My husband and I absolutely have gotten excellent help from Alexandra. Her knowledge is so vast! She has been very helpful for both of us to reach a new level of strength. We wholeheartedly recommend her for a lifestyle of improved motion and proper use of muscles as they were designed to work together. Both myself and husband are in our 70’s. We have never felt better nor gained so much strength since working with Alexandra! You will not be disappointed with working with Alexandra!
Amy Callaway
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March 22, 2025
I started Pilates with Alexandra in November of 2024 when I started to experience back pain. I have been consistently active with walking, yoga and weight training since 2010, but I have neglected ab workouts. I always felt like they were optional because I did not enjoy working out my core. Since working with Alexandra I have realized how essential it is not just for front abdominal area, but back and hip flexibility. I have a ways to go, but I definitely feel stronger than I ever have in my core. It is benefitting my other workouts as well. I rarely get the deep hip pain I would get while walking and have not experienced any back pain since December.
Karen Ortiz
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March 20, 2025
Alexandra fixed me up after all other modalities failed. I went to several physical therapists (DPTs) and massage therapists. All failed. I also went to a franchise Pilates place and their instructions were making it worse (They let amateurs teach the classes). Then I came to Alexandra and we did authentic Pilates. She corrected all the improper Pilates instruction from the amateurs and I noticed results immediately. I was in rough shape and was actually considering surgery. Glad I didn’t. Now I am just getting strong and reinforcing everything so that I don’t get spinal injuries anymore. 1,000% glad I took this step. No regrets!
Suzanne Schmieder
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August 13, 2024
When I neck went into spasms I didn't know where to turn, literally. I tried a chiropractor, muscle relaxers, and a physical therapist without any relief. Several days later still in spasms I was given Alexandra's information. When I finally went to see her after 6 days of continuous spasms, it was like seeing a miracle worker! I could move my head right and left about 45 degrees each way. After my second visit I was able to turn fully right and left. I was also able to resume driving. I would recommend Alexandra to anyone in pain or looking to improve their well-being.
Donald McDevitt
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June 21, 2024
Alexandra is a talented provider. Not only did I learn pilates but she has treated me for long standing muscle joint issues as well as helping to recover from a stroke. I am an older adult and have been helped by Alexandra. Please consider her.
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My husband and I absolutely have gotten excellent help from Alexandra. Her knowledge is so vast! She has been very helpful for both of us to reach a new level of strength. We wholeheartedly recommend her for a lifestyle of improved motion and proper use of muscles as they were designed to work together. Both myself and husband are in our 70’s. We have never felt better nor gained so much strength since working with Alexandra! You will not be disappointed with working with Alexandra!
I started Pilates with Alexandra in November of 2024 when I started to experience back pain. I have been consistently active with walking, yoga and weight training since 2010, but I have neglected ab workouts. I always felt like they were optional because I did not enjoy working out my core. Since working with Alexandra I have realized how essential it is not just for front abdominal area, but back and hip flexibility. I have a ways to go, but I definitely feel stronger than I ever have in my core. It is benefitting my other workouts as well. I rarely get the deep hip pain I would get while walking and have not experienced any back pain since December.
Alexandra fixed me up after all other modalities failed. I went to several physical therapists (DPTs) and massage therapists. All failed. I also went to a franchise Pilates place and their instructions were making it worse (They let amateurs teach the classes). Then I came to Alexandra and we did authentic Pilates. She corrected all the improper Pilates instruction from the amateurs and I noticed results immediately. I was in rough shape and was actually considering surgery. Glad I didn’t. Now I am just getting strong and reinforcing everything so that I don’t get spinal injuries anymore. 1,000% glad I took this step. No regrets!
When I neck went into spasms I didn't know where to turn, literally. I tried a chiropractor, muscle relaxers, and a physical therapist without any relief. Several days later still in spasms I was given Alexandra's information. When I finally went to see her after 6 days of continuous spasms, it was like seeing a miracle worker! I could move my head right and left about 45 degrees each way. After my second visit I was able to turn fully right and left. I was also able to resume driving. I would recommend Alexandra to anyone in pain or looking to improve their well-being.
Alexandra is a talented provider. Not only did I learn pilates but she has treated me for long standing muscle joint issues as well as helping to recover from a stroke. I am an older adult and have been helped by Alexandra. Please consider her.