Lauren is a very powerful coach. I had the honor of taking one of her strength training class and it is very different from all the others I’ve taken. She took into the account of breath, the QUALITY of movement and making sure each of us is able to execute each exercise with precision. This is definitely the way to stay strong and out of pain! Thank you Lauren!
Kathy Wheeler
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May 11, 2019
I went to this gym having never lifted before. I am in my mid-40’s and knew I needed to increase my strength and energy. Lauren was amazing to meet with before I even joined. She made sure that she thoroughly explained things and knew what I was doing. Once I started she prescribed a personal plan for me based on my fitness goals and abilities. This is the first exercise I have ever stick to. Six months in I feel so much stronger (I know longer have to worry about being stuck in a foam pit at a kid’s play place). I also feel more confident with everything in my life. Not to mention that I look so different and fit that even my boss’s wife said something to me. This is a great gym no matter your skill level. There are very beginners like I am all of the way up to competitive lifters. I have never once felt awkward or out of place. There are so many amazing coaches and people at Forged Barbell!
Cheryl O'Brien
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March 16, 2020
This is an update that I wanted to post as of 3.16.20.
Lauren the owner of this gym is a sincere, hard working, grounded lovely human being who truly cares about her clients. I know she is doing everything she can to make the gym a safe inviting space and is concerned about your health and well being.
I heard about this gym through my friend Lindsay. I absolutely love this place! My experience here has been very positive and uplifting. I must admit I was a little intimidated at first but that melted away after meeting the staff and current members. I have never lifted like this before, I am learning new techniques every time I go in and it's fun. Stop in and try it out, you will not be disappointed.
Lindsay McCarthy
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May 14, 2019
Lauren and Anna are amazing coaches! They understand movement and how to work with each person, where they're at in that moment. The goal is always to keep moving and to be stronger for a long and healthy life. And for this mom of 2 active boys, the Kids Olympic Lifting program has been a wonderful experience! They can't wait to compete!
Kelyn Eikenberry
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May 12, 2019
This is not only a gym, but a community. Everyone I have met here is genuinely invested in my success and that optimism is contagious and has spilled over into the rest of my life. Each coach takes form, your goals, and safety very seriously. While they may be quick to push you beyond your previous limit, they will also not hesitate to be your cheerleader. I'm still relatively new, but I already feel at home.
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Lauren is a very powerful coach. I had the honor of taking one of her strength training class and it is very different from all the others I’ve taken. She took into the account of breath, the QUALITY of movement and making sure each of us is able to execute each exercise with precision. This is definitely the way to stay strong and out of pain! Thank you Lauren!
I went to this gym having never lifted before. I am in my mid-40’s and knew I needed to increase my strength and energy. Lauren was amazing to meet with before I even joined. She made sure that she thoroughly explained things and knew what I was doing. Once I started she prescribed a personal plan for me based on my fitness goals and abilities. This is the first exercise I have ever stick to. Six months in I feel so much stronger (I know longer have to worry about being stuck in a foam pit at a kid’s play place). I also feel more confident with everything in my life. Not to mention that I look so different and fit that even my boss’s wife said something to me. This is a great gym no matter your skill level. There are very beginners like I am all of the way up to competitive lifters. I have never once felt awkward or out of place. There are so many amazing coaches and people at Forged Barbell!
This is an update that I wanted to post as of 3.16.20. Lauren the owner of this gym is a sincere, hard working, grounded lovely human being who truly cares about her clients. I know she is doing everything she can to make the gym a safe inviting space and is concerned about your health and well being. I heard about this gym through my friend Lindsay. I absolutely love this place! My experience here has been very positive and uplifting. I must admit I was a little intimidated at first but that melted away after meeting the staff and current members. I have never lifted like this before, I am learning new techniques every time I go in and it's fun. Stop in and try it out, you will not be disappointed.
Lauren and Anna are amazing coaches! They understand movement and how to work with each person, where they're at in that moment. The goal is always to keep moving and to be stronger for a long and healthy life. And for this mom of 2 active boys, the Kids Olympic Lifting program has been a wonderful experience! They can't wait to compete!
This is not only a gym, but a community. Everyone I have met here is genuinely invested in my success and that optimism is contagious and has spilled over into the rest of my life. Each coach takes form, your goals, and safety very seriously. While they may be quick to push you beyond your previous limit, they will also not hesitate to be your cheerleader. I'm still relatively new, but I already feel at home.